Moving mindfully to quiet the mind & release tension. Focus on your breath, stretch, strengthen and relax while gaining a healthy alignment of your body.

Moving mindfully to quiet the mind & release tension. Focus on your breath, stretch, strengthen and relax while gaining a healthy alignment of your body.

Gentle yoga is a more gentle style of hatha yoga practice. It is performed at a slower pace, with less intense positions, and usually includes extended time for meditation, yogic breathwork, and relaxation.

Gentle yoga is a more gentle style of hatha yoga practice. It is performed at a slower pace, with less intense positions, and usually includes extended time for meditation, yogic breathwork, and relaxation.

Creating calmness and clarity through a smooth continuous flow, linking movement with breath. Build strength and release tension in a flowing yoga sequence focusing on breath awareness for added cardiovascular benefits.

Gentle yoga is a more gentle style of hatha yoga practice. It is performed at a slower pace, with less intense positions, and usually includes extended time for meditation, yogic breathwork, and relaxation.

Moving mindfully to quiet the mind & release tension. Focus on your breath, stretch, strengthen and relax while gaining a healthy alignment of your body.

Moving mindfully to quiet the mind & release tension. Focus on your breath, stretch, strengthen and relax while gaining a healthy alignment of your body.

Gentle yoga is a more gentle style of hatha yoga practice. It is performed at a slower pace, with less intense positions, and usually includes extended time for meditation, yogic breathwork, and relaxation.