1 Monday
10:00am
Hatha Yoga
with Nasrin Baniasad
1 hour
Moving mindfully to quiet the mind & release tension. Focus on your breath, stretch, strengthen and relax while gaining a healthy alignment of your body.
7:00pm
Hatha Yoga
with Doha Martin
1 hour
Moving mindfully to quiet the mind & release tension. Focus on your breath, stretch, strengthen and relax while gaining a healthy alignment of your body.
2 Tuesday
6:30pm
Gentle Yoga
with Oxana Phillips
1 hour
A therapeutic style class designed specifically to focus on these areas to release tension and reduce migraines/headaches and back pain/issues. Great for those who spend a lot of time sitting to study or doing desk work.
3 Wednesday
9:30am
Pilates Mat
with Jan Kennedy
1 hour
Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Suitable for all generally healthy populations.
6:30pm
Hatha Yoga
with Fabiola Vit
1 hour
Moving mindfully to quiet the mind & release tension. Focus on your breath, stretch, strengthen and relax while gaining a healthy alignment of your body.
4 Thursday
6:30pm
Hatha Yoga
with Andrew Downey
1 hour
Moving mindfully to quiet the mind & release tension. Focus on your breath, stretch, strengthen and relax while gaining a healthy alignment of your body.
5 Friday
9:30am
Hatha Yoga
with Simon Hingee
1 hour
Moving mindfully to quiet the mind & release tension. Focus on your breath, stretch, strengthen and relax while gaining a healthy alignment of your body.
6:30pm
Meditation Circle
with Paul O'Loughlin
1 hour
Exercise your mind as well as your body in this class. The aim of the postures (asanas) are not to challenge you physically, but to bring you into a comfortable and stable position for sustained meditation.
6 Saturday
9:00am
Flow Yoga
with Nasrin Baniasad
1 hour
Creating calmness and clarity through a smooth continuous flow, linking movement with breath. Build strength and release tension in a flowing yoga sequence focusing on breath awareness for added cardiovascular benefits.
7 Sunday
9:00am
Hatha Yoga
with Simon Hingee
1 hour
Moving mindfully to quiet the mind & release tension. Focus on your breath, stretch, strengthen and relax while gaining a healthy alignment of your body.